Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2.6 oz Cooked Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Diced Red Bell Pepper; 0.85 tbsp Avocado Oil; 0.25 medium Avocado

Nutrition

Per serving

408 calories

Protein: 35g; 34% of calories
Carbs: 12g; 11% of calories
Fat: 25g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage and diced bell peppers, sautéing until the peppers are tender and the sausage is lightly browned.
Toss in the fresh spinach and cook for one minute until it begins to wilt.
Pour the egg whites into the skillet and gently fold the mixture with a spatula until the eggs are set and fluffy.
Transfer the scramble to a plate and top with fresh avocado for a creamy finish.

Nutrition

Ingredients

Instructions

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