Name: Cottage Cheese Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese (2%); 0.5 cup Fresh Blueberries; 0.75 ounce Sliced Almonds; 1 tablespoon Hemp Hearts

Nutrition

Per serving

414 calories

Protein: 35g; 33% of calories
Carbs: 25g; 23% of calories
Fat: 20g; 44% of calories

Ingredients

4 items

1 cup Low Fat Cottage Cheese (2%)
½ cup Fresh Blueberries
¾ ounce Sliced Almonds
1 tablespoon Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

Spoon the chilled cottage cheese into a medium breakfast bowl as your high-protein base.
Wash and dry the blueberries, then scatter them over the top of the cottage cheese.
Sprinkle the hemp hearts evenly across the bowl to add extra micronutrients and protein.
Finish by topping with the sliced almonds to provide a nutty flavor and texture.
Serve immediately while the cottage cheese is cold for the best experience.

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