Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz raw boneless skinless chicken thighs; 1 cup raw broccoli florets; 0.5 tbsp olive oil; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 1 tsp lemon juice

Nutrition

Per serving

373 calories

Protein: 47g; 51% of calories
Carbs: 8g; 9% of calories
Fat: 17g; 40% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Mince the garlic cloves and place them in a small bowl.
Whisk the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper together in the bowl.
Place the raw chicken thighs and broccoli florets on the prepared baking sheet.
Rub the garlic-herb oil mixture thoroughly over the chicken and toss the broccoli until evenly coated.
Spread the ingredients into a single layer and roast for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.

Nutrition

Ingredients

Instructions

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