Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz raw ground beef 93%; 0.25 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp tomato paste; 1 tsp dill pickle relish; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups raw shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 oz shredded cheddar cheese; 1 tsp sesame seeds

Nutrition

Per serving

477 calories

Protein: 48g; 40% of calories
Carbs: 17g; 14% of calories
Fat: 25g; 46% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the Greek yogurt, yellow mustard, tomato paste, dill pickle relish, garlic powder, and onion powder until smooth to create the special sauce.
Place a non-stick skillet over medium-high heat. Add the raw ground beef and cook, breaking it up with a spatula, until fully browned and no pink remains, about 7-8 minutes.
Drain any excess fat from the skillet, then season the beef with sea salt and black pepper.
In a large serving bowl, create a base with the shredded romaine lettuce.
Top the lettuce with the cooked ground beef, diced white onion, sliced dill pickles, and shredded cheddar cheese.
Drizzle the prepared special sauce over the bowl and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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