Name: Ground Beef Sweet Potato Brussels Skillet
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 1 serving
Ingredients: 8 oz raw ground beef 93% lean; 1 cup raw sweet potato; 1 cup raw Brussels sprouts; 1 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika

Nutrition

Per serving

544 calories

Protein: 48g; 34% of calories
Carbs: 37g; 27% of calories
Fat: 24g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 23 min

Prepare the vegetables by peeling and cubing the sweet potato into half-inch pieces and halving the Brussels sprouts.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the cubed sweet potatoes to the skillet, cover with a lid, and cook for 10 minutes, stirring occasionally until they are tender and golden.
Remove the lid and add the halved Brussels sprouts to the pan, sautéing for 6 minutes until the edges are crispy and charred.
Push the vegetables to the outer edges of the skillet and add the raw ground beef to the center.
Break up the beef with a spatula and season the entire pan with sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
Cook the beef for 7 minutes until fully browned and no pink remains.
Toss all ingredients together to incorporate the spices and serve immediately.

Nutrition

Ingredients

Instructions

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