Name: Mediterranean Tuna Salad with Capers
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.5 tbsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 0.25 whole avocado; 1 tbsp capers; 0.5 cup celery; 2 tbsp red onion; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens

Nutrition

Per serving

417 calories

Protein: 46g; 43% of calories
Carbs: 18g; 17% of calories
Fat: 19g; 40% of calories

Instructions

Prep 15 min · Cook 0 min

Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it with a fork.
Finely dice the celery, red onion, and cucumber; halve the cherry tomatoes and chop the fresh parsley.
In a small bowl, whisk together the olive oil, Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until smooth.
Add the diced vegetables, capers, and dressing to the tuna, stirring gently until everything is evenly coated.
Slice the quarter avocado into thin wedges.
Arrange the mixed baby greens on a large plate or bowl and scoop the tuna salad into the center.
Garnish with the avocado slices and an extra sprinkle of parsley before serving.

Nutrition

Ingredients

Instructions

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