Name: Sweet Potato Hash with Eggs and Beef
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz raw ground beef 93%; 2 large eggs; 0.5 cup raw sweet potato; 1 cup raw cauliflower; 0.5 tbsp olive oil; 0.5 tsp olive oil; 1 tsp Dijon mustard; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

524 calories

Protein: 44g; 33% of calories
Carbs: 19g; 14% of calories
Fat: 31g; 53% of calories

Instructions

Prep 10 min · Cook 15 min

Dice the raw sweet potato into small 1/4-inch cubes and break the raw cauliflower into bite-sized florets.
In a small bowl, whisk together 0.5 tsp olive oil, Dijon mustard, and apple cider vinegar to create the dressing; set aside.
Heat 0.5 tbsp olive oil in a large skillet over medium-high heat.
Add the raw ground beef, sea salt, and black pepper, breaking the meat apart with a spatula until browned and cooked through.
Add the diced sweet potato and cauliflower to the skillet with the beef, covering with a lid for 5-7 minutes until the potatoes are tender and golden.
Push the hash to one side of the pan and crack the eggs into the open space, cooking until the whites are set but the yolks remain runny.
Transfer the hash and eggs to a plate and drizzle with the prepared Dijon dressing before serving.

Nutrition

Ingredients

Instructions

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