Name: Roasted Chicken and Sweet Potato Medley
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 1 medium raw sweet potato; 1 cup raw broccoli florets; 0.75 tbsp olive oil; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

506 calories

Protein: 50g; 40% of calories
Carbs: 40g; 31% of calories
Fat: 16g; 29% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
Peel the sweet potato and cut it into 0.5-inch cubes, then dice the chicken breast into uniform 1-inch pieces.
In a large mixing bowl, combine the chicken pieces, sweet potato cubes, and broccoli florets.
Drizzle the olive oil over the mixture and sprinkle with the dried rosemary, sea salt, black pepper, and garlic powder.
Toss everything together with your hands or a spatula until the chicken and vegetables are thoroughly and evenly coated.
Spread the mixture out in a single layer on the prepared baking sheet, ensuring the pieces are not touching to allow for proper browning.
Roast in the oven for 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are tender and lightly caramelized.

Nutrition

Ingredients

Instructions

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