Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 0.6 medium Avocado; 1/4 cup Cherry Tomatoes

Nutrition

Per serving

400 calories

Protein: 35g; 34% of calories
Carbs: 13g; 12% of calories
Fat: 24g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Slice the turkey sausage into rounds and add them to the pan, cooking for 2-3 minutes until lightly browned.
Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach is just wilted.
Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to combine with the vegetables and sausage.
Cook the mixture until the egg whites are opaque and fully set, about 3-4 minutes.
Transfer the scramble to a plate and top with fresh, buttery avocado slices before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes