Name: Beef and Sweet Potato Patties with Cottage Cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz raw ground beef 90% lean; 1 large egg; 0.5 medium raw sweet potato; 0.5 cup 4% fat cottage cheese; 2 cup raw spring mix lettuce; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp apple cider vinegar

Nutrition

Per serving

559 calories

Protein: 50g; 36% of calories
Carbs: 26g; 18% of calories
Fat: 28g; 46% of calories

Instructions

Prep 10 min · Cook 10 min

Peel and finely grate the raw sweet potato using a box grater.
In a medium mixing bowl, combine the raw ground beef, grated sweet potato, egg, sea salt, black pepper, and garlic powder.
Mix the ingredients by hand until well incorporated and form into two even patties.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and cook for 4 to 5 minutes per side until the exterior is browned and the center is fully cooked through.
While the beef is cooking, toss the raw spring mix lettuce with the apple cider vinegar in a small bowl.
Plate the hot patties alongside the cottage cheese and the dressed spring mix salad.

Nutrition

Ingredients

Instructions

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