Name: Seared Salmon Fillet with Lemon-Garlic Green Beans and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 120 grams Sweet Potato, cubed; 1 cup Fresh Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Fresh Lemon

Nutrition

Per serving

462 calories

Protein: 43g; 38% of calories
Carbs: 33g; 29% of calories
Fat: 17g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with a pinch of sea salt and roast for 20-25 minutes until tender and lightly browned.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
While the salmon cooks, steam the green beans for 3 minutes until vibrant green but still snappy.
Remove the salmon from the pan, add the remaining oil and minced garlic, and quickly sauté the steamed green beans for 1-2 minutes.
Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a generous squeeze of zesty lemon.

Nutrition

Ingredients

Instructions

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