Name: BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 7.5 oz raw pork tenderloin; 1 whole whole wheat bun; 2 tbsp sugar-free BBQ sauce; 1 cup raw shredded cabbage; 1 tbsp apple cider vinegar; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

473 calories

Protein: 54g; 45% of calories
Carbs: 43g; 36% of calories
Fat: 10g; 19% of calories

Instructions

Prep 10 min · Cook 45 min

Season the raw pork tenderloin evenly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Place the seasoned pork in a pressure cooker with 0.25 cup of water and cook on high pressure for 35 minutes.
While the pork is cooking, whisk the apple cider vinegar into the raw shredded cabbage in a medium bowl to create a crisp slaw.
Once the timer goes off, allow the pressure to release naturally for 10 minutes before opening the lid.
Remove the pork from the cooker and shred it thoroughly using two forks on a clean cutting board.
Return the shredded pork to a bowl and toss with the sugar-free BBQ sauce until every piece is well coated.
Lightly toast the whole wheat bun, then pile the BBQ pork onto the bottom half and top with the vinegar slaw.

Nutrition

Ingredients

Instructions

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