Name: Pan-Seared Chicken with Herb Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7.5 oz raw chicken breast; 1 tbsp olive oil; 1 cup raw cauliflower; 1 cup raw asparagus; 0.5 tbsp ghee; 1 tbsp raw fresh parsley; 1 tbsp raw fresh chives; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

504 calories

Protein: 54g; 42% of calories
Carbs: 14g; 11% of calories
Fat: 26g; 46% of calories

Instructions

Prep 10 min · Cook 15 min

Pound the raw chicken breast to an even thickness and season both sides with half of the sea salt and half of the black pepper.
Place the raw cauliflower in a steamer basket over boiling water and steam for 8 minutes until fork-tender.
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden brown and cooked through.
Add the raw asparagus to the skillet during the final 5 minutes of chicken cooking, sautéing until bright green and tender-crisp.
Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and the remaining sea salt and black pepper.
Finely mince the garlic, raw fresh parsley, and raw fresh chives, then whisk them with the lemon juice in a small bowl.
Serve the sliced chicken over the cauliflower mash with the asparagus on the side, finishing with a generous drizzle of the herb sauce.

Nutrition

Ingredients

Instructions

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