Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 150 grams Yukon Gold Potatoes; 150 grams Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

506 calories

Protein: 35g; 27% of calories
Carbs: 37g; 29% of calories
Fat: 25g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and chop the potatoes into small cubes then boil in salted water until tender for about 12 minutes.
While potatoes boil season the salmon fillet with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crispy.
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
Drain the potatoes and mash them thoroughly with the minced garlic and a tablespoon of the potato cooking water until smooth.
Plate the seared salmon alongside the garlic mash and steamed broccoli then serve immediately.

Nutrition

Ingredients

Instructions

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