Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz raw chicken breast; 1 tbsp olive oil; 1 cup raw broccoli florets; 1 cup raw sliced carrots; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

480 calories

Protein: 54g; 45% of calories
Carbs: 20g; 17% of calories
Fat: 20g; 38% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
In a mixing bowl, toss the raw broccoli florets and sliced carrots with half of the olive oil and a pinch of the sea salt.
Pat the raw chicken breast dry with a paper towel and rub it thoroughly with the remaining olive oil, lemon juice, dried oregano, garlic powder, black pepper, and the remaining sea salt.
Place the seasoned chicken breast in the center of the baking sheet and arrange the vegetables in a single layer around it.
Roast for 18 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly crisp edges.
Remove the sheet pan from the oven and allow the chicken to rest for 5 minutes before slicing to keep the meat succulent.

Nutrition

Ingredients

Instructions

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