Name: Raspberry Chia Greek Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1.25 cup nonfat Greek yogurt; 2 tbsp chia seeds; 0.5 cup raw raspberries; 0.25 tsp vanilla extract

Nutrition

Per serving

311 calories

Protein: 35g; 45% of calories
Carbs: 28g; 36% of calories
Fat: 7g; 19% of calories

Ingredients

4 items

1¼ cup nonfat Greek yogurt
2 tbsp chia seeds
½ cup raw raspberries
¼ tsp vanilla extract

Instructions

Prep 5 min · Cook 0 min

Place the nonfat Greek yogurt in a small mixing bowl and add the vanilla extract.
Whisk the yogurt and vanilla together until the mixture is smooth and aerated.
Sprinkle the chia seeds over the yogurt and fold them in with a spoon until they are evenly distributed.
Allow the bowl to sit for approximately 3 minutes so the chia seeds can begin to swell and soften slightly.
Rinse the fresh raspberries under cold water and pat them dry gently with a clean towel.
Scatter the raspberries over the top of the yogurt and serve immediately while the fruit is chilled.

Nutrition

Ingredients

Instructions

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