Name: Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage, crumbled; 1 cup sliced White Button Mushrooms; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado, sliced

Nutrition

Per serving

384 calories

Protein: 35g; 36% of calories
Carbs: 11g; 11% of calories
Fat: 23g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage and sliced mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.
Toss in the baby spinach and cook for about 1 minute until just wilted.
Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.
Pour in the egg whites and gently stir with a spatula, cooking until the eggs are set and fluffy.
Transfer the scramble to a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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