Name: Herb-Seared Turkey with Creamy Cottage Cheese Sweet Potato Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw turkey breast cutlets; 1 medium raw sweet potato; 0.5 cup nonfat cottage cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp fresh parsley

Nutrition

Per serving

424 calories

Protein: 57g; 53% of calories
Carbs: 32g; 30% of calories
Fat: 8g; 17% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Peel the sweet potato and cut it into 1-inch cubes.
Place the sweet potato cubes in a pot of water, bring to a boil, and cook for 12 to 15 minutes until fork-tender.
While the potatoes cook, season the turkey breast cutlets on both sides with sea salt, black pepper, garlic powder, and onion powder.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the turkey cutlets and sear for 4 to 5 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
Drain the sweet potatoes and return them to the pot. Add the cottage cheese and mash thoroughly with a potato masher or immersion blender until smooth and creamy.
Plate the creamy sweet potato mash and top with the seared turkey cutlets.
Garnish with freshly chopped parsley before serving.

Nutrition

Ingredients

Instructions

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