Name: Egg White Oatmeal with Whey and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Liquid Egg Whites; 1/2 scoop Vanilla Whey Protein; 1/2 cup Fresh Blueberries; 1 tablespoon Natural Peanut Butter; 1 teaspoon Raw Honey

Nutrition

Per serving

431 calories

Protein: 35g; 32% of calories
Carbs: 49g; 45% of calories
Fat: 12g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Bring one cup of water and a pinch of salt to a boil in a small saucepan over medium-high heat.
Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.
Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.
Continue to cook and whisk for 2 to 3 minutes until the oats become thick, creamy, and voluminous.
Remove the pan from the heat and stir in the vanilla whey protein powder until completely smooth.
Transfer the oatmeal to a bowl and top with fresh blueberries, a drizzle of peanut butter, and the raw honey.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes