Name: Sesame Tofu Stir-Fry
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 1 serving
Ingredients: 8 oz raw firm tofu; 0.5 cup frozen shelled edamame; 1 cup raw broccoli florets; 0.5 cup raw sliced red bell pepper; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp raw grated fresh ginger; 1 clove minced garlic; 1 tsp sesame seeds; 0.25 tsp crushed red pepper flakes

Nutrition

Per serving

490 calories

Protein: 43g; 32% of calories
Carbs: 30g; 22% of calories
Fat: 27g; 45% of calories

Instructions

Prep 15 min · Cook 17 min

Drain the tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
Add the tofu cubes to the pan and sear for 10 minutes, turning occasionally until the edges are golden brown and crisp.
Add the broccoli florets, sliced bell peppers, and edamame to the skillet, stirring frequently for 5 minutes until the vegetables are tender-crisp.
In a small bowl, whisk together the tamari, sesame oil, grated ginger, garlic, and red pepper flakes.
Pour the sauce over the tofu and vegetables, tossing well to coat everything evenly for 2 minutes.
Remove from heat and sprinkle with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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