Name: Buttery Lobster Bisque
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz raw lobster meat; 0.5 tbsp ghee; 0.25 cup raw onion; 0.25 cup raw celery; 1 clove garlic; 1 tbsp tomato paste; 1 cup seafood stock; 0.25 cup canned full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp lemon juice

Nutrition

Per serving

441 calories

Protein: 48g; 45% of calories
Carbs: 15g; 14% of calories
Fat: 20g; 42% of calories

Instructions

Prep 15 min · Cook 15 min

Heat the ghee in a medium saucepan over medium heat.
Add the chopped onion, celery, and garlic, sautéing for 5 minutes until the vegetables are softened and fragrant.
Stir in the tomato paste and dried thyme, cooking for another minute to deepen the flavor.
Pour in the seafood stock and bring the mixture to a gentle simmer for 5 minutes.
For a smooth bisque texture, use an immersion blender to blend the vegetable base until completely smooth.
Stir in the coconut milk and add the raw lobster meat.
Simmer gently for 3 to 5 minutes until the lobster is opaque and cooked through.
Season with sea salt, black pepper, and fresh lemon juice before serving hot.

Nutrition

Ingredients

Instructions

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