Name: Seared Salmon Fillet with Creamy Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Avocado Oil; 2 tablespoons Full Fat Greek Yogurt; 2 cloves Fresh Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

607 calories

Protein: 37g; 24% of calories
Carbs: 35g; 23% of calories
Fat: 35g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until desired doneness.
While the salmon cooks, steam the broccoli florets for 5 minutes until tender-crisp.
In a small mixing bowl, whisk together the Greek yogurt, minced garlic, and lemon juice until smooth.
Toss the steamed broccoli in the garlic yogurt sauce until evenly coated.
Plate the seared salmon alongside the brown rice and creamy broccoli, garnishing with an extra lemon wedge if desired.

Nutrition

Ingredients

Instructions

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