Name: Ground Turkey and Peas Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz raw ground turkey 93% lean; 1 cup frozen peas; 1 tsp olive oil; 0.5 cup raw yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 1 tbsp lemon juice

Nutrition

Per serving

530 calories

Protein: 50g; 37% of calories
Carbs: 29g; 22% of calories
Fat: 24g; 41% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large skillet over medium-high heat.
Add the diced yellow onion to the skillet and sauté for 4 minutes until translucent and soft.
Add the raw ground turkey to the pan, breaking it into small pieces with a wooden spoon, and cook for 7 minutes until browned and fully cooked through.
Stir in the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, cooking for 1 minute until the spices are fragrant.
Add the frozen peas directly to the skillet and stir frequently for 3 minutes until they are bright green and heated through.
Remove the skillet from the heat and stir in the fresh lemon juice to brighten the flavors before serving.

Nutrition

Ingredients

Instructions

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