Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Cooked Turkey Sausage; 2 cups Fresh Spinach; 1/2 cup Diced Cooked Sweet Potato; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

391 calories

Protein: 35g; 36% of calories
Carbs: 22g; 22% of calories
Fat: 19g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and pre-cooked sweet potato to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
Pour the egg whites into the pan and stir gently with a spatula, scrambling until the whites are fully set and opaque.
Season with a pinch of sea salt and black pepper if desired.
Transfer the scramble to a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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