Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Sea Salt and Black Pepper to taste

Nutrition

Per serving

584 calories

Protein: 44g; 29% of calories
Carbs: 45g; 30% of calories
Fat: 27g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets on the baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
Season the chicken breast with lemon juice, sea salt, pepper, and a small drizzle of olive oil.
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil and a squeeze of fresh lemon.
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a perfectly balanced lunch.

Nutrition

Ingredients

Instructions

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