Name: Sausage and Rice Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 0.5 tbsp dry white rice; 0.25 tsp olive oil; 0.25 cup raw onion; 1 clove garlic; 4 oz raw ground turkey sausage; 0.5 cup tomato puree; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp parmesan cheese

Nutrition

Per serving

415 calories

Protein: 32g; 28% of calories
Carbs: 49g; 44% of calories
Fat: 14g; 28% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat oven to 375°F and prepare a baking dish.
Cook the dry white rice in a small pot with water until tender.
Halve the bell peppers lengthwise and remove the seeds and ribs.
In a skillet, sauté the chopped raw onion and minced garlic in olive oil over medium heat.
Add the raw ground turkey sausage and cook until browned and crumbled.
Stir the cooked rice, tomato puree, sea salt, black pepper, and dried oregano into the sausage mixture.
Spoon the filling into the pepper halves and sprinkle with parmesan cheese.
Place in the oven and bake for 25 minutes until the peppers are fork-tender and the tops are golden.

Nutrition

Ingredients

Instructions

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