Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Nutrition

Per serving

391 calories

Protein: 36g; 35% of calories
Carbs: 23g; 23% of calories
Fat: 19g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and cook until browned and cooked through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites over the sausage and spinach mixture.
Gently stir with a spatula until the egg whites are fully set and opaque.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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