Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic

Nutrition

Per serving

481 calories

Protein: 43g; 35% of calories
Carbs: 39g; 32% of calories
Fat: 18g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions if not using pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant.
Toss in the green beans and sauté for 5-7 minutes until they are bright green and crisp-tender.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes