Name: Egg White and Turkey Sausage Scramble with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Liquid Egg Whites; 70g Lean Turkey Sausage, chopped; 150g Sweet Potato, cubed; 1 tsp Extra Virgin Olive Oil; 1 cup Fresh Spinach; 50g Red Bell Pepper, diced

Nutrition

Per serving

423 calories

Protein: 36g; 34% of calories
Carbs: 36g; 34% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.
While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the chopped turkey sausage and diced bell peppers to the skillet, sautéing until the sausage is browned and peppers are soft.
Lower the heat slightly and pour in the liquid egg whites, stirring frequently to scramble.
Once the egg whites are nearly set, fold in the fresh spinach and cook just until wilted.
Serve the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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