Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 tablespoons 2% cottage cheese; 2 slices turkey bacon; 2 cups fresh baby spinach; 1 tablespoon avocado oil; 1/2 medium avocado

Nutrition

Per serving

448 calories

Protein: 33g; 29% of calories
Carbs: 12g; 10% of calories
Fat: 31g; 61% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a large non-stick skillet over medium heat and add the turkey bacon slices.
Cook the turkey bacon until it reaches your desired level of crispness, then remove from the pan and set aside on a paper towel.
Wipe the skillet if necessary and add the avocado oil.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Cook the eggs, stirring frequently with a spatula, until they are firm and fluffy.
Transfer the scramble to a plate and serve with the crispy turkey bacon and fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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