Name: Spicy Chicken Scramble with Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground Chicken (93% lean); 1 cup Sweet Potato cubes; 1 large Egg; 2 tbsp Egg Whites; 1 tbsp Avocado Oil; 1/4 cup Red Bell Pepper, chopped; 1 tbsp Jalapeño, chopped; 2 tbsp Red Onion, chopped; 1/2 tsp Chipotle Powder

Nutrition

Per serving

501 calories

Protein: 33g; 26% of calories
Carbs: 33g; 26% of calories
Fat: 27g; 49% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Dice the sweet potato into small, uniform cubes to ensure they cook quickly and evenly.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
Push the potatoes to one side of the pan and add the ground chicken, red onion, and bell pepper.
Cook the chicken while breaking it up with a spatula until it is browned and cooked through.
In a small bowl, whisk the egg and egg whites together with the chipotle powder and a pinch of salt.
Add the jalapeño to the pan, then pour the egg mixture over the chicken and vegetables.
Gently scramble everything together for 1-2 minutes until the eggs are set but still moist.
Serve immediately while hot and fragrant.

Nutrition

Ingredients

Instructions

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