Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

398 calories

Protein: 36g; 36% of calories
Carbs: 20g; 20% of calories
Fat: 20g; 44% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.
Add the fresh spinach to the pan and sauté until just wilted.
Pour the egg whites over the sausage and spinach mixture.
Gently stir with a spatula until the egg whites are fully cooked and fluffy.
While the eggs finish, toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and serve immediately.

Nutrition

Ingredients

Instructions

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