Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 1 cup Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil; 0.25 teaspoon Sea Salt

Nutrition

Per serving

406 calories

Protein: 36g; 35% of calories
Carbs: 37g; 36% of calories
Fat: 13g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and the edges are slightly browned.
While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are scrambled and fully set.
Plate the egg white scramble immediately and serve with the warm roasted sweet potatoes on the side.

Nutrition

Ingredients

Instructions

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