Name: Baked Egg and Cheese Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup nonfat Greek yogurt; 2 oz raw ground turkey 93%; 1 oz feta cheese; 1 cup raw spinach; 0.25 cup raw red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

Nutrition

Per serving

600 calories

Protein: 55g; 36% of calories
Carbs: 12g; 8% of calories
Fat: 37g; 56% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F and lightly grease a standard silicone muffin tin with a touch of oil.
Heat the olive oil in a small skillet over medium heat and sauté the raw ground turkey until browned and crumbled.
Add the diced raw red bell pepper and raw spinach to the skillet, cooking for 2 minutes until the spinach is wilted.
In a medium bowl, whisk together the eggs, nonfat Greek yogurt, sea salt, black pepper, and garlic powder until completely smooth.
Divide the turkey and vegetable mixture evenly among 6 muffin cups, then pour the egg mixture over the top.
Sprinkle the crumbled feta cheese over each cup and bake for 25 minutes until the eggs are set and the tops are slightly golden.

Nutrition

Ingredients

Instructions

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