Name: High-Protein Buttermilk-Style Berry Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup dry oats; 0.5 cup nonfat Greek yogurt; 0.5 cup egg whites; 0.25 cup 1% milk; 15 gram vanilla protein powder; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 0.5 tbsp ghee

Nutrition

Per serving

487 calories

Protein: 45g; 37% of calories
Carbs: 54g; 43% of calories
Fat: 11g; 20% of calories

Instructions

Prep 10 min · Cook 10 min

Place the dry oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
In a large mixing bowl, whisk together the nonfat Greek yogurt, egg whites, 1% milk, and vanilla extract until the mixture is smooth and bubbly.
Fold the oat flour, vanilla protein powder, baking powder, and ground cinnamon into the wet ingredients, stirring just until combined to keep the batter airy.
Heat the ghee in a large non-stick skillet over medium-low heat until shimmering.
Pour the batter into the skillet to form three medium pancakes, then gently press half of the fresh blueberries into the surface of each.
Cook for 3 to 4 minutes until bubbles form on the edges, then flip and cook for another 2 minutes until golden brown and firm.
Serve the warm pancakes immediately, topped with the remaining fresh blueberries for a burst of sweetness.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes