Name: Sweet Potato and Kale Hash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz raw ground turkey; 0.5 cup raw sweet potato; 1 cup raw kale; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

510 calories

Protein: 46g; 36% of calories
Carbs: 24g; 19% of calories
Fat: 26g; 46% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

In a large non-stick skillet, heat the olive oil over medium-high heat until shimmering.
Add the raw ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.
Add the diced raw sweet potato and the water to the pan, then immediately cover with a tight-fitting lid to steam for 5 to 6 minutes until the potatoes are tender.
Remove the lid and stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the turkey and potatoes.
Add the chopped raw kale and sauté for an additional 2 minutes until the leaves are bright green and slightly wilted.
Remove from heat and serve the hash warm in a shallow bowl.

Nutrition

Ingredients

Instructions

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