Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 1 large Egg; 0.25 cup 2% Cottage Cheese; 2 slices Uncured Turkey Bacon; 2 cups Baby Spinach; 0.33 medium Avocado; 1 tsp Avocado Oil

Nutrition

Per serving

384 calories

Protein: 35g; 36% of calories
Carbs: 11g; 11% of calories
Fat: 23g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Cook the turkey bacon in a non-stick skillet over medium heat until it reaches a perfect golden-brown crisp, then remove and set aside.
In a medium bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until the mixture is well combined.
Wipe the skillet clean, add the avocado oil, and sauté the baby spinach for one minute until just wilted.
Reduce the heat to medium-low, pour the egg and cottage cheese mixture into the skillet, and stir gently until soft curds form and the eggs are set.
Transfer the scramble to a plate and serve immediately with the crispy turkey bacon and fresh avocado slices.

Nutrition

Ingredients

Instructions

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