Name: Grilled Chicken and Rice Power Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces cooked Chicken Breast slices; 1 large Whole Wheat Tortilla; 1/2 cup cooked Brown Rice; 1 tablespoon low-fat Cottage Cheese; 1/4 medium Avocado, sliced; 1 teaspoon Olive Oil; 2 leaves Romaine Lettuce; 2 slices Tomato

Nutrition

Per serving

562 calories

Protein: 33g; 24% of calories
Carbs: 63g; 45% of calories
Fat: 20g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Brush the chicken breast slices with olive oil and season with a pinch of sea salt and black pepper.
Place the chicken on a preheated grill or skillet over medium-high heat and cook until lightly charred and heated through.
In a small bowl, mash or blend the cottage cheese with a pinch of dried oregano or garlic powder until it reaches a smooth, spreadable consistency.
Warm the whole wheat tortilla in a dry pan for 30 seconds on each side until pliable.
Spread the creamy cottage cheese mixture across the center of the tortilla.
Layer the cooked brown rice, grilled chicken slices, avocado, lettuce, and tomato slices on top of the spread.
Fold in the sides of the tortilla and roll tightly to secure the filling.
Slice the wrap in half diagonally and serve immediately while the chicken is still warm.

Nutrition

Ingredients

Instructions

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