Name: Seared Salmon with Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 200 grams Yukon Gold Potatoes; 1.5 cups Broccoli Florets; 1.25 tablespoons Avocado Oil

Nutrition

Per serving

557 calories

Protein: 36g; 25% of calories
Carbs: 44g; 31% of calories
Fat: 27g; 43% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Dice the potatoes into 1-inch cubes and toss them with half of the avocado oil, sea salt, and black pepper.
Spread the potatoes in a single layer on the baking sheet and roast for 25-30 minutes until golden and crispy.
While potatoes roast, season the salmon fillet with salt and pepper.
Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes.
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they reach a vibrant green and tender-crisp texture.
Plate the seared salmon alongside the roasted potatoes and steamed broccoli, serving with a fresh lemon wedge for squeezing.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes