Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato, diced; 0.75 cup Liquid Egg Whites; 2 tbsp Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1.75 tbsp Extra Virgin Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Nutrition

Per serving

515 calories

Protein: 28g; 21% of calories
Carbs: 45g; 34% of calories
Fat: 26g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Wash, peel, and dice the sweet potato into small half-inch cubes to ensure even cooking.
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sweet potato cubes to the skillet and sauté for 10-12 minutes, stirring occasionally until they are tender and golden brown.
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
Pour the liquid egg whites over the vegetables and season with sea salt and black pepper.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Remove from heat and plate the scramble, topping it with the cold cottage cheese for a creamy finish.

Nutrition

Ingredients

Instructions

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