Name: High-Protein Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz raw chicken breast; 1 cup frozen spinach; 0.5 cup canned artichoke hearts; 0.25 cup nonfat Greek yogurt; 1 oz Neufchâtel cheese; 1 tbsp parmesan cheese; 0.5 oz mozzarella cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

Nutrition

Per serving

405 calories

Protein: 54g; 51% of calories
Carbs: 19g; 18% of calories
Fat: 15g; 31% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and lightly grease a small baking dish.
Thaw the frozen spinach and squeeze it firmly in a clean kitchen towel to remove all excess moisture.
In a medium bowl, combine the Greek yogurt, Neufchâtel cheese, parmesan, minced garlic, onion powder, and half of the salt and pepper.
Stir the squeezed spinach and chopped artichoke hearts into the cheese mixture until well combined.
Season the raw chicken breast with the remaining salt and pepper, then place it in the prepared baking dish.
Spread the spinach and artichoke mixture evenly over the top of the chicken breast.
Sprinkle the shredded mozzarella cheese over the top and bake for 25 minutes until the chicken is cooked through and the cheese is bubbly.

Nutrition

Ingredients

Instructions

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