Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 1.5 oz dry fettuccine; 1 tsp olive oil; 2 cloves garlic; 0.25 cup nonfat Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp raw fresh parsley; 1 tsp lemon juice

Nutrition

Per serving

473 calories

Protein: 53g; 45% of calories
Carbs: 39g; 33% of calories
Fat: 11g; 22% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of salted water to a boil and cook the dry fettuccine until al dente, about 10 minutes.
While the pasta boils, season the raw chicken breast strips with sea salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through, approximately 8 minutes.
Stir in the minced garlic and cook for 1 minute until fragrant, then reduce the heat to low.
Reserve 0.25 cup of the pasta cooking water before draining the noodles.
Whisk the nonfat Greek yogurt, parmesan cheese, lemon juice, and reserved pasta water into the skillet to create a smooth sauce.
Add the cooked fettuccine to the skillet, tossing gently to coat every strand, and top with raw fresh parsley.

Nutrition

Ingredients

Instructions

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