Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1 medium Avocado (sliced); 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

470 calories

Protein: 33g; 27% of calories
Carbs: 20g; 16% of calories
Fat: 31g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh baby spinach to the pan and sauté until it is just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Cook the mixture while stirring gently with a spatula until the eggs are set and fluffy.
Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Nutrition

Ingredients

Instructions

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