Name: Spicy Chipotle Chicken Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 0.25 cup dry quinoa; 1 tsp olive oil; 1 cup raw bell peppers; 0.5 cup raw red onion; 1 tbsp canned chipotle peppers in adobo; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro

Nutrition

Per serving

540 calories

Protein: 54g; 40% of calories
Carbs: 50g; 37% of calories
Fat: 14g; 23% of calories

Instructions

Prep 10 min · Cook 15 min

Rinse the dry quinoa under cold water and place in a small pot with 0.5 cups of water.
Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.
While quinoa cooks, dice the raw chicken breast into bite-sized pieces and toss with minced chipotle peppers, sea salt, and black pepper.
Heat olive oil in a large skillet over medium-high heat.
Add the chicken to the skillet and sauté for 5-7 minutes until golden and cooked through.
Remove chicken from the pan and add the sliced bell peppers and red onion, sautéing for 4 minutes until tender-crisp.
Combine the cooked quinoa, chicken, and vegetables in a bowl.
Finish with a squeeze of lime juice and a sprinkle of fresh cilantro.

Nutrition

Ingredients

Instructions

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