- Breakfast
- High protein
- Under 400 cal
Egg White Scramble with Spinach and Turkey Sausage
Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and topped with creamy avocado.
Made with Solin- Total time
- 40 min
- Calories
- 393
- Protein
- 26g
- Serves
- 1
Nutrition
Per serving
393 calories
- Protein
- 26g
- 26% of calories
- Carbs
- 31g
- 30% of calories
- Fat
- 20g
- 44% of calories
Ingredients
6 items
Instructions
Prep 10 min · Cook 30 min
This recipe was made by Solin
Get a whole week of meals like this, planned for you
Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.
7 days free, then $12.99/mo.
Or try the free 7-day meal plannerMore breakfast recipes
All recipesCottage Cheese and Berry Protein Parfait with Almond Crunch
365 cal · 26g protein
Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries
302 cal · 25g protein
Egg White Oatmeal with Diced Ham and Spring Onion
277 cal · 25g protein
Scrambled Eggs with Cottage Cheese and Sautéed Spinach
378 cal · 27g protein
