Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

378 calories

Protein: 27g; 29% of calories
Carbs: 21g; 22% of calories
Fat: 21g; 49% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.
In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.
Wipe the skillet clean, add the remaining teaspoon of oil, and pour in the egg and cheese mixture.
Cook over medium-low heat, stirring gently with a spatula until the eggs are soft, creamy, and just set.
Fold the sautéed spinach back into the scrambled eggs and season with a pinch of salt and black pepper.
Serve the scramble immediately with a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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