Name: Fluffy Buttermilk-Style Protein Pancakes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.5 cup egg whites; 1 large egg; 0.33 cup dry oat flour; 1 tsp baking powder; 0.5 tsp vanilla extract; 1 tsp ground cinnamon; 1 tsp lemon juice; 0.5 cup raw blueberries; 0.5 cup raw strawberries; 0.25 tsp coconut oil

Nutrition

Per serving

508 calories

Protein: 49g; 38% of calories
Carbs: 60g; 46% of calories
Fat: 9g; 16% of calories

Instructions

Prep 10 min · Cook 10 min

In a large bowl, whisk together the nonfat Greek yogurt, egg whites, whole egg, vanilla extract, and lemon juice until smooth to create a high-protein buttermilk base.
Stir in the dry oat flour, baking powder, and ground cinnamon until just combined; let the batter rest for 5 minutes to allow the oats to hydrate and thicken.
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.
Pour 0.25 cup of batter for each pancake onto the skillet, cooking until small bubbles form on the surface and the edges appear set and dry.
Carefully flip each pancake and cook for an additional 1-2 minutes until golden brown and the centers are springy to the touch.
Serve the warm pancakes immediately, topped with the fresh raw blueberries and sliced raw strawberries.

Nutrition

Ingredients

Instructions

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