Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Lean Turkey Sausage; 175 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

403 calories

Protein: 35g; 35% of calories
Carbs: 40g; 39% of calories
Fat: 12g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the cubed sweet potatoes with olive oil and a pinch of sea salt on a parchment-lined baking sheet.
Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and lightly browned.
While the potatoes roast, crumble and brown the turkey sausage in a non-stick skillet over medium heat until fully cooked.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.
Serve the hot scramble immediately alongside the caramelized roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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