- Dessert
- High protein
Silky Tofu Protein Pudding with Mixed Berries
Blended silken tofu and vanilla protein powder topped with a vibrant medley of fresh berries and a sprinkle of crunchy chia seeds.
- Total time
- 40 min
- Calories
- 439
- Protein
- 46g
- Serves
- 1
Nutrition
Per serving
439 calories
- Protein
- 46g
- 43% of calories
- Carbs
- 31g
- 29% of calories
- Fat
- 14g
- 29% of calories
Ingredients
5 items
Instructions
Prep 10 min · Cook 30 min
This recipe was made by Solin
Get a whole week of meals like this, planned for you
Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.
7 days free, then $12.99/mo.
Or try the free 7-day meal plannerMore dessert recipes
All recipesCreamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
410 cal · 46g protein
Silky Chocolate Protein Pudding with Greek Yogurt
510 cal · 45g protein
Silky Chocolate Protein Pizza with Ricotta and Strawberries
482 cal · 47g protein
Silky Blueberry Protein Yogurt Bowl with Chia Seeds
330 cal · 43g protein