Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 20 grams Slivered Almonds

Nutrition

Per serving

410 calories

Protein: 46g; 45% of calories
Carbs: 31g; 31% of calories
Fat: 11g; 24% of calories

Ingredients

4 items

1¼ cups Non-fat Plain Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries
20 grams Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture to form the base layer.
Add a layer using half of the fresh mixed berries.
Repeat the process with the remaining yogurt mixture and the rest of the berries.
Top the parfait with the slivered almonds just before serving to ensure they stay toasted and crisp.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes